These days, infusion rituals – where water with essential oils is poured over hot stones – are an essential part of the sauna experience. But where did this tradition actually begin?
Chapter 1: Roots in Scandinavia and Central Europe
The origins of the Aufguss ritual likely lie in the Scandinavian and Baltic regions, where saunas have been part of daily life for thousands of years. In Finland, for instance, the sauna was considered a sacred place for cleansing, birth, and healing. Traditionally, only water was poured onto the stones, but herbs and pine needles were soon added for an aromatic effect.
Chapter 2: The Rise of the ‘Aufguss’ in Germany
In the 20th century, German-speaking countries developed their own structured version: the ‘Aufguss’. Led by a sauna master using scented oils and towel movements to circulate the hot air, this practice became a wellness attraction in its own right – often with music and themed sessions.
Chapter 3: Modern Infusion Rituals – Wellness Meets Performance
Today, infusion sessions have evolved into mini-performances, complete with choreography, scent experiments, and storytelling. What started as a simple cleansing ritual has become a full sensory experience.
Taking part in an Aufguss is more than a sauna visit – it’s a way to join an age-old tradition, reimagined for the modern world.