Asanti Rituals
Wood, heat, breath.
A moment to let go. To slow down.
Until only calm remains.
Sauna ritual
During a sauna ritual, a skilled sauna master guides you through the session with care and expertise. Essential oils are gently added to the hot stones, filling the space with fragrance, while rhythmic movements direct the warm air toward your body. This is not a quick infusion – it’s a sensory experience that invites your body and mind to slow down. Every session is unique. Sometimes intense and invigorating, sometimes soft and introspective – but always with one goal: to help you come home to your body.
Thematic sessions – Seasonal rituals with tailored oils, music, or experiences.
Classic Aufguss – Traditional, powerful, and aromatic. A purifying blend of heat and scent.
Sound bowl – Gentle vibrations and resonant tones that reach deep within. Perfect for letting go.
The benefits of a sauna visit
Regular sauna sessions offer numerous benefits for both body and mind. The heat boosts circulation, flushes out toxins through sweat and naturally strengthens your immune system. Mentally, a sauna visit brings clarity and calm: your pace slows, your breathing deepens, and your mind feels lighter. It’s the ultimate counterbalance to our often hectic lives.
Wellness rituals & tips
How to make the most of your sauna visit
- Combine your sauna session with a massage or treatment for a complete experience.
- Alternate between heat and cold for maximum effect: sauna, cooling, rest.
- Drink plenty of water – before and after your visit.
- Take your time – allow at least two to three hours for a truly relaxing rhythm.
- If you’re new to saunas: start with shorter sessions and listen to your body.
Practical info
Opening hours
We’re open daily from 11 am to 10 pm (until 9 pm on Sundays). Come by whenever feels best for you – in peace, at your own pace.
FAQ
Have questions about your visit to Asanti? Find answers to the most frequently asked questions here – and prepare for a carefree, relaxing experience.