Relaxation
Soft light.
A quiet breath.
And everything falls still.
The benefits of a sauna visit
Regular sauna sessions offer numerous benefits for both body and mind. The heat boosts circulation, flushes out toxins through sweat and naturally strengthens your immune system. Mentally, a sauna visit brings clarity and calm: your pace slows, your breathing deepens, and your mind feels lighter. It’s the ultimate counterbalance to our often hectic lives.
Wellness rituals & tips
How to make the most of your sauna visit
- Combine your sauna session with a massage or treatment for a complete experience.
- Alternate between heat and cold for maximum effect: sauna, cooling, rest.
- Drink plenty of water – before and after your visit.
- Take your time – allow at least two to three hours for a truly relaxing rhythm.
- If you’re new to saunas: start with shorter sessions and listen to your body.
Practical info
Opening hours
We’re open daily from 11 am to 10 pm (until 9 pm on Sundays). Come by whenever feels best for you – in peace, at your own pace.
FAQ
Have questions about your visit to Asanti? Find answers to the most frequently asked questions here – and prepare for a carefree, relaxing experience.