A sauna visit can feel a bit daunting at first. What do you do with your towel? Are you allowed to talk? And how does an Aufguss session actually work? Don’t worry – with these tips, you’ll know exactly what to do (and what not to do).
Preparation is peace
- Eat lightly before your visit, but don’t come on an empty stomach.
- Bring slippers, a large towel, and a bathrobe.
- Turn off your phone or leave it in the locker. This is your time.
Behavior in the sauna – the codes of silence
- Conversation is generally not permitted in the sauna itself.
- A serene silence helps everyone regain their composure.
- Use a towel as a barrier between your body and the wood.
- Look around: nudity is the norm – and you’ll get used to it faster than you think.
Aufguss sessions for beginners
- Arrive on time and respect the sauna instructor.
- Don’t leave the room during the session unless absolutely necessary.
- Be aware of the intensity: it will be hot. Drink plenty of water afterward.
Respect for tranquility
Many people visit the sauna to unwind. By respecting the atmosphere, you contribute to that. Whispering? Fine. Loud conversations? Save those for the lounge